Say it again for the people in the back
SESSION for Friday 6/5/2020
Post score to comments.
(Idea taken from @BlackPowerCleans. We will write out a special workout for tomorrow to perform in solidarity.)
2nd Serving- Need More Work? (Stamina-Bias)
5:00 AMRAP of power snatches, immediately into
4:00 AMRAP of power cleans, immediately into
3:00 AMRAP of shoulder-to-overhead, immediately into
2:00 AMRAP of deadlifts
Ideal loading is 61/43/29kg.
HSPU Strength Ladder:
every 2:00 x3 do 1-2-3-2-1 reps
READ: James Mattis Denounces the President, Describes Him As a Threat to the Constitution – The Atlantic