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Otherwise the blog will continue to sharing the CONDITIONING workouts for at home or outside.
WORKOUT for Monday 6/29/2020
MAD MADAME MIM
a. every minute on the minute for 10:00 do 10 odd-object cleans
b. as many reps as possible in 20:00 of
5 odd-object deadlifts
Quiet-Neighbor Option: do step-burpees and ensure you don’t drop the odd-object!
Post results to comments!
2nd Serving: Need More Work?
E4MOM x 3
20 Pogo Burpees
Rx – 61/43kg Find good flow with the burpees and hammer the deads. Weight should be very doable for 20 reps, maybe 1 or 2 breaks at max.
Pullup Strength Ladder: every minute on the minute x3 do 1-2-1 reps of your best strength progression
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