Join us at 10am for HIIT with Lauren and Nathan on Instagram Live and YouTube!

WORKOUT for Saturday 6/20/2020

3 rounds for time
30 alternating one-legged squats
10 burpee + backpack cluster

Equipped Option:
3 rounds for time
30 alternating one-legged squats
10 alternating single-arm devil’s press, 50/35/20lbs

Time cap is 13:00. Post time to comments!

RESEARCH: Go support locally Black-owned businesses this weekend!
tREAD: How I Learned How to Sleep – The Guardian
WATCH: The 2nd of 12 Challenges from Miles with Miles!