WORKOUT for Wednesday 6/17/2020

4:00 AMRAP, 1:00 rest in between, for 5 total rounds
5 burpee with 2 jumping lunges
10 weighted good mornings

Equipped:
4:00 AMRAP, 1:00 rest in between, for 5 total rounds
5 burpee with 2 jumping lunges
10 kettlebell swings, 20/16/8kg kettlebell or 50/35/20lbs dumbbell

Use this timer! Post lowest round score to comments.

Notes: The rounds are short, so this should be a sprint. Similar to tabata scoring, we want to see you maintain the same pace throughout the workout, so your score is the lowest score out of the 5 rounds.

2nd Serving: Need More Work?

HSPU Strength Ladder

every 2:00 x3 do 1-2-3-2-1 reps

READ:

Lots of different things being circulated online and it’s important that you read what you’re about to share or what comment section you decide to get in. Make sure that you recognize misinformation before you share anything.

Just think twice before hitting that post button, even if it’s for all the right reasons.

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