Friday 7/10

CONDITIONING for Friday 7/10/2020

“Name’s Hades, Lord of the dead. Hi, how ya doin’?”

For 20:00 alternating between
– 1:00 object pushup
– 1:00 heavy bent over rows

For 20:00 alternating between
– 1:00 squatting door knob row
– 1:00 heavy floor press

“My favorite part of the game. Sudden death.”

Cool down is 2:00 doorway stretch/side, 2:00 prayer stretch. Post results to comments!

READ: Escalator Etiquette: Should I Stand or Walk For An Efficient Ride? – The Conversation
WATCH:

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