Kelsi says “WEAR A MASK!”

Catch us at Shoot the Sh!t Friday (our weekly Q&A) at 3pm on Instagram and Facebook!

Have questions? Ask in the comments below

CONDITIONING for Friday 7/17/2020

  • 100 Speed Skaters
  • 1:00 Plank
  • 40 V Ups
  • 50 Rotational Chops
  • 1:00 Arch
  • 50 Rotational Chops
  • 40 Sit Ups
  • 1:00 Plank
  • 100 Speed Skaters

Cooldown

  • 1:00 Seal
  • 1:00 Pigeon/side
  • 1:00 Straddle Center
  • 1:00 Straddle Left
  • 1:00 Straddle Right
  • 1:00 Seal

Pullup Strength Ladder (Week 3 of 12):

READ: Breakfast: A Legacy of Cereal… and Sin? – Peter Attia. What are you eating for breakfast?
WATCH: