CONDITIONING for Friday 7/24/2020

Fleebus and Gluteus Cranial

EMOM 5:00 (Feebus)

  • 40 L + R Fast Feet
    • L + R = 1 rep
    • Jumping Jacks until 0:15 left on EMOM

~ Then immediately into

AMRAP 5:00 (Gluteus Cranial)

Then immediately into

For Time (Wornholio)

Cooldown

  • 1:00 Pigeon/side
  • 1:00 Bent Over Overhead Through the Window
  • 1:00 Elevated Single Leg Hip Flexor/side
  • 1:00 Seated Quad Stretch

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