Blue Steel

CONDITIONING for Friday 7/31/2020

“Such a beautiful place it is, to be with friends. Dobby is happy to be with his friend, Harry Potter.”

Tabata glute bridges straight into tabata mountain climbers

AMRAP 10:00
10 squats
9 snatches, right
10 pushups
9 snatches, left

COOLDOWN

1:00 straddle (center)
1:00 straddle (each side)
1:00 seal stretch
1:00 doorway stretch/side

Post results to comments!

Pullup Strength Ladder (Week 5 of 12): EMOM x5 do 1-2-1 reps

READ: Seattle’s Health Care Workers: The Stories Behind the Mask – Seattle Met
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