CONDITIONING for Saturday 7/18/2020
- 8min Movement Patterns
- 4 x 10 Leg Swings
- 10 Burpees, nose breathing only
- 1 stair run (up 10-15 stairs)
- 12 Jumping Lunges
- 1 stair run (down 10-15 stairs)
- 12 Hip Bridges
If indoors modify the stair run with 20 Step Ups or 20 High Knees (L+R=1). Post results to comments!
Short pure cardio sprint so athletes can get out and enjoy the day. Find some stairs, preferably outside, and go as fast as you can for 8:00.
- 1:00 Pigeon/side
- 1:00 Sitting Quad Stretch/side
- 1:00 Straddle Center
- 1:00 Straddle Left
- 1:00 Straddle Right
WATCH: Premieres at 10am