Kellie

CONDITIONING for Saturday 7/18/2020

HEY BERNARD!

Warmup

  • 8min Movement Patterns
  • 4 x 10 Leg Swings
  • 10 Burpees, nose breathing only

WOD

AMRAP 8:00

  • 1 stair run (up 10-15 stairs)
  • 12 Jumping Lunges
  • 1 stair run (down 10-15 stairs)
  • 12 Hip Bridges

If indoors modify the stair run with 20 Step Ups or 20 High Knees (L+R=1). Post results to comments!

Short pure cardio sprint so athletes can get out and enjoy the day. Find some stairs, preferably outside, and go as fast as you can for 8:00.

Cooldown

  • 1:00 Pigeon/side
  • 1:00 Sitting Quad Stretch/side
  • 1:00 Straddle Center
  • 1:00 Straddle Left
  • 1:00 Straddle Right

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