Are you a member of ours and are you reading our THE WEEKLY WORKOUT newsletter?

We cover news and all the things we plan to do in-gym, as well as provide you videos to prepare to do conditioning workouts (the ones that we blog about daily), HIIT, yoga, and other media from our YouTube page.

Shoot us an email if you’d like to opt in!

CONDITIONING for Sunday 7/26/2020

The Somewhat Strange Parentals

Stimulus

Today is a light day so athletes can enjoy the day. Take the runs easy and push during the movement portion.

Warmup

  • 4 x 10 Leg Swings
  • 20 Air Squats, nose breathing only
  • 10 Lunges/leg, nose breathing only
  • 3min DROM

WOD

  • 1 Block run – starting with 20 Double Rock Launchers
  • 1 Block run – starting with 100m sprint
  • 1 Block run – starting with 1:00 squat hold
  • 1 Block run – starting with 100m lunges

Indoor: Sub out the Run for 2:30 of any cardio. Sub the Sprint for 0:15 sprint of that cardio movement.

Cooldown

  • 1:00 Pigeon/side
  • 1:00 Sitting Quad Stretch/side
  • 1:00 Elevated Single Leg Hip Flexor/side

READ: The Get Strong or Die Trying Burpee Breath Workout – The Run Experience
WATCH: