Thursday 7/23

Kyle

CONDITIONING for Thursday 7/23/2020

AbsorbantRob RectangleTrousers: Episode 700

100 Speed Skaters
100 Semi Circle Mountain Climbers (L+R = 1)
100 Crunches
100 Bird Dogs (50 left, 50 right)
100 Batwings
100 Plank Jacks
100 Arm Sprint in Lunge Position (50 on left leg then 50 on right leg)

Cooldown

1:00 Seal
1:00 Pigeon/side
1:00 Rear Elevated Single Leg Hip Flexor/side
1:00 Bent Over Overhead Through the Window
1:00 Seal

Pullup Strength Ladder (Week 4 of 12): E2MOM x2 do 1-2-3-2-1 reps

READ: 8 Steps to Great Bench Technique – JTS
WATCH:

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