Tuesday 7/28
CONDITIONING for Tuesday 7/28/2020
“Constant vigilance!” – MAD EYE MOODY
tabata sumo squats, immediately followed by
tabata hi/lo plank
AMRAP in 3:00
20 high knees
20 mountain climbers
Rest 1:00
AMRAP in 3:00
20 butt kickers
20 bicycle crunches
Rest 1:00
AMRAP in 3:00
20 pogo hops
20 speed skaters
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READ: Stop Cooking with Coconut Oil – Outside
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