CONDITIONING for Tuesday 7/28/2020

“Constant vigilance!” – MAD EYE MOODY

tabata sumo squats, immediately followed by
tabata hi/lo plank

AMRAP in 3:00
20 high knees
20 mountain climbers

Rest 1:00

AMRAP in 3:00
20 butt kickers
20 bicycle crunches

Rest 1:00

AMRAP in 3:00
20 pogo hops
20 speed skaters

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