Greg
CONDITIONING for Tuesday 9/1/2020
12:00 AMRAP of
12 overhead squats
12 situps
12 swings
Post results to comments!
Pullup Strength Ladder (Week 11 of 12): EMOMx6 do 1-2-1 reps
READ: The Day Malcolm X Was Killed – The New Yorker
WATCH:
Kelsi
CONDITIONING for Monday 8/31/2020
for time:
50 plate jumps
50 object pushups
50 wall ball substitute
50 plate jumps
50 pogo burpees
50 plate jumps
50 wall ball substitute
50 object pushups
50 plate jumps
Scale to 40 or 30 of each if needed. Post results to comments!
Pullup Strength Ladder (Week 11 of 12): EMOMx6 do 1-2-1 reps
READ: RIP IN PEACE: Sean Motaghedi – Thrasher Magazine
WATCH:
CONDITIONING for Sunday 8/30/20
STAIRWAY TO HEAVEN
run up and down stairs for 30:00
Post results to comments!
READ: Amazon is Releasing Their Own Fitness Tracker – BarBend
WATCH:
Dave
CONDITIONING for Saturday 8/29/2020
READ: The Hidden Queer History Behind “A League of Their Own” – Narratively
WATCH:
Maia
CONDITIONING for Friday 8/28/2020
AMRAP in 20:00 of
20 snatches
20 pogo burpees
20 pushups
Post results to comments!
READ: The Tyranny of Chairs – The Guardian
WATCH:
Justice for Jacob Blake on GoFundMe
CONDITIONING for Thursday 8/27/2020
max med ball cleans in 7:00
*every :30 do 3 v-ups
Post results to comments!
READ: How to Maintain Workout Motivation In an Endless Quarantine – BarBend
WATCH:
READ: Lawyers Say Blake is Paralyzed – AP
CONDITIONING for Wednesday 8/26/2020
AMERICANO
for max total reps
2:00 max pushups
1:00 rest
2:00 max situps
1:00 rest
2:00 max air squats
1:00 rest
Repeat? We need you going so hard that you cannot physically repeat it. SPRINT!
RESEARCH: Wisconsin Reels After Police Shooting Jacob Blake – NYT
CONDITIONING for Tuesday 8/25/2020
RISTRETTO
as many reps as possible in 15:00
20 air squats
15 dips
10 burpees
Share results to comments!
Pullup Strength Ladder (Week 10 of 12): EMOMx6 do 1-2-1 reps
READ: CrossFit CEO On Reopening and Rebuilding the Brand – CNBC
WATCH:
CONDITIONING for Monday 8/24/2020
BREVE
12:00 AMRAP of
12 hang clusters (clean + thruster)
12 pistols or curtsy lunges
12 t-pushups
Post results to comments!
READ: 2 Tips I Wish I Learned Before I Bought This Cast Iron Skillet – Apartment Therapy
WATCH:
Russ
CONDITIONING for Sunday 8/23/2020
OBI-WAN KENOBI
Tabata goblet squats , rest until 5:00 on the clock then
Tabata plank runs, rest until 10:00 on the clock then
Tabata weighted Russian twists
READ: The Story Behind Caffeine & Kilos – BarBend
WATCH:
CrossFit Links
