Greg

CONDITIONING for Tuesday 9/1/2020

12:00 AMRAP of
12 overhead squats
12 situps
12 swings

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Pullup Strength Ladder (Week 11 of 12): EMOMx6 do 1-2-1 reps

READ: The Day Malcolm X Was Killed – The New Yorker
WATCH:

Kelsi

CONDITIONING for Monday 8/31/2020

CORTADO

for time:
50 plate jumps
50 object pushups
50 wall ball substitute
50 plate jumps
50 pogo burpees
50 plate jumps
50 wall ball substitute
50 object pushups
50 plate jumps

Scale to 40 or 30 of each if needed. Post results to comments!

Pullup Strength Ladder (Week 11 of 12): EMOMx6 do 1-2-1 reps

READ: RIP IN PEACE: Sean Motaghedi – Thrasher Magazine
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CONDITIONING for Sunday 8/30/20

STAIRWAY TO HEAVEN

run up and down stairs for 30:00

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READ: Amazon is Releasing Their Own Fitness Tracker – BarBend
WATCH:

Dave

CONDITIONING for Saturday 8/29/2020

READ: The Hidden Queer History Behind “A League of Their Own” – Narratively
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Maia

CONDITIONING for Friday 8/28/2020

AMRAP in 20:00 of
20 snatches
20 pogo burpees
20 pushups

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READ: The Tyranny of Chairs – The Guardian
WATCH:

Justice for Jacob Blake on GoFundMe

 

CONDITIONING for Thursday 8/27/2020

max med ball cleans in 7:00
*every :30 do 3 v-ups

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READ: How to Maintain Workout Motivation In an Endless Quarantine – BarBend
WATCH:

READ: Lawyers Say Blake is Paralyzed – AP

CONDITIONING for Wednesday 8/26/2020

AMERICANO

for max total reps
2:00 max pushups
1:00 rest
2:00 max situps
1:00 rest
2:00 max air squats
1:00 rest

Repeat? We need you going so hard that you cannot physically repeat it. SPRINT!

 

RESEARCH: Wisconsin Reels After Police Shooting Jacob Blake – NYT

CONDITIONING for Tuesday 8/25/2020

RISTRETTO

as many reps as possible in 15:00
20 air squats
15 dips
10 burpees

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Pullup Strength Ladder (Week 10 of 12): EMOMx6 do 1-2-1 reps

READ: CrossFit CEO On Reopening and Rebuilding the Brand – CNBC
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CONDITIONING for Monday 8/24/2020

BREVE

12:00 AMRAP of
12 hang clusters (clean + thruster)
12 pistols or curtsy lunges
12 t-pushups

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READ: 2 Tips I Wish I Learned Before I Bought This Cast Iron Skillet – Apartment Therapy
WATCH:

Russ

CONDITIONING for Sunday 8/23/2020

OBI-WAN KENOBI

Tabata goblet squats , rest until 5:00 on the clock then
Tabata plank runs, rest until 10:00 on the clock then
Tabata weighted Russian twists

READ: The Story Behind Caffeine & Kilos – BarBend
WATCH: