Friday 8/21
CrossFit HQ’s sale to Eric Roza has been finalized. He had a town hall meeting to address the state of things:
CONDITIONING for 8/21/2020
MILKY WAY
20:00 AMRAP of 20 reps each:
squat jacks
kettlebell swings
burpees
pushups
double unders/penguin jumps
Pullup Strength Ladder (Week 8 of 12): EMOM x8 do 1-2-1 reps
READ: CrossFit CEO Eric Roza Lays Out Bold Agenda in First Town Hall – Morning Chalk Up
WATCH: