Tony teaching the Parallettes class on Zoom

CONDITIONING for Monday 8/3/2020

“Don’t tell me what I can and can’t do, Potter.” – Professor McGonagall

tabata plank jacks into tabata crunches, then

50-40-30-20-10 reps for time:
Double unders or penguin jumps
Situps
Push press

Despite the volume, this workout is a sprint. It’s an adaptation of Annie, which can take 6-8 minutes, so this effort should take around 12 minutes given you’ve loaded the push press correctly.

It’s a ton of volume, so there’e the #1 reason the push presses should be light. If you have a barbell, use the unloaded barbell. If you’re using a dumbbell or kettlebell, alternate arms as needed. A weighted backpack or bag of flour would work well, too!

Post results to comments!

Pullup Strength Ladder (Week 6 of 12): EMOM x4 do 1-2-1 reps

READ: How Crisco Toppled Lard- and Made Americans Believe in Industrial Food – The Conversation
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