Kelsi

CONDITIONING for Monday 8/31/2020

CORTADO

for time:
50 plate jumps
50 object pushups
50 wall ball substitute
50 plate jumps
50 pogo burpees
50 plate jumps
50 wall ball substitute
50 object pushups
50 plate jumps

Scale to 40 or 30 of each if needed. Post results to comments!

Pullup Strength Ladder (Week 11 of 12): EMOMx6 do 1-2-1 reps

READ: RIP IN PEACE: Sean Motaghedi – Thrasher Magazine
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