CONDITIONING for Sunday 8/16/2020
Accumulate 50 Devil’s Press, medium-heavy
*EMOM 3 DOUBLE POGO
Accumulate 100 double dumbbell deadlifts, medium-heavy
*EMOM 3 CANDLESTICK
Accumulate 150 Banded Pull Aparts (thin band)
*EMOM 3 TUCK JUMPS
Notes: After each accumulation, immediately move onto next accumulation. Strength and heart rate will be taxed so please scale the weight or reps where 5 reps of devil press is challenging. The EMOMs are to break up the difficult movements and give athletes a drastic change of expression.
Share experience to comments!
Post results to comments!
READ: Intense Workout Can Stress Immune System? – WDRB.com