CONDITIONING for Sunday 8/16/2020

Accumulate 50 Devil’s Press, medium-heavy
*EMOM 3 DOUBLE POGO
+
Accumulate 100 double dumbbell deadlifts, medium-heavy
*EMOM 3 CANDLESTICK
+
Accumulate 150 Banded Pull Aparts (thin band)
*EMOM 3 TUCK JUMPS

Notes: After each accumulation, immediately move onto next accumulation. Strength and heart rate will be taxed so please scale the weight or reps where 5 reps of devil press is challenging. The EMOMs are to break up the difficult movements and give athletes a drastic change of expression.

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