CONDITIONING for Sunday 8/9/2020
“It is the quality of one’s convictions that determines success, not the number of followers.” -Remus Lupin
tabata sumo squats immediately into tabata hi/lo planks
30 squat cleans, medium weight
50 jumping jacks
Ultimately, this workout is all about the squat cleans. The other movements will be your rest, and the jumping jacks will help shake out the muscles. Find a rep amount you can consistently complete for the cleans and stick to it. You can use a med ball, a heavy object at home to simulate a med ball, a dumbbell or kettlebell, or a barbell loaded to a medium weight.
Post results to comments!
READ: Roza Takes Over as DOJ/FTC Issues Final Approval of CrossFit Acquisition – Morning Chalk Up. Glassman is out, Roza is in. Thoughts?
WATCH: This is our most commented-on video. How many Russian pushups can you do before needing a break?