CONDITIONING for Sunday 8/9/2020

“It is the quality of one’s convictions that determines success, not the number of followers.” -Remus Lupin

tabata sumo squats immediately into tabata hi/lo planks

AMRAP 20:00
20 v-ups
30 squat cleans, medium weight
40 bicycles
50 jumping jacks

Ultimately, this workout is all about the squat cleans. The other movements will be your rest, and the jumping jacks will help shake out the muscles. Find a rep amount you can consistently complete for the cleans and stick to it. You can use a med ball, a heavy object at home to simulate a med ball, a dumbbell or kettlebell, or a barbell loaded to a medium weight.

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