High volume banded bodybuilding for joint development and recovery

CONDITIONING for Thursday 8/6/2020

“I mean, it’s sort of exciting, isn’t it? Breaking the rules.” -HG

Tabata rotational chops directly into Tabata scap pushups

20:00 AMRAP
20 squat jacks
20 kb swings
20 burpees
20 pushups
20 double unders/penguin jumps (or 100m run!)

Post results to comments!

Pullup Strength Ladder (Week 6 of 12): EMOM x 6 do 1-2-1 reps

READ: We Train Police to be Warriors- and Then Send Them Out to be Social Workers – Vox
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