(Check your lanes for a new present!)

CONDITIONING for Tuesday 8/11/2020

AMRAP in 10:00 for time:
10 sumo deadlift high pull
10 Right-arm press
10 sumo deadlift high pull
10 Left-arm press

Post reps completed to comments.

Pullup Strength Ladder (Week 7 of 12): EMOM x6 do 1-2-1 reps

READ: Why One Neuroscientist Started Blasting His Core – The Atlantic
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