Tuesday 9/1

Greg

CONDITIONING for Tuesday 9/1/2020

12:00 AMRAP of
12 overhead squats
12 situps
12 swings

Post results to comments!

Pullup Strength Ladder (Week 11 of 12): EMOMx6 do 1-2-1 reps

READ: The Day Malcolm X Was Killed – The New Yorker
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