Training Tuesday 9/1 Greg CONDITIONING for Tuesday 9/1/2020 12:00 AMRAP of 12 overhead squats 12 situps 12 swings Post results to comments! Pullup Strength Ladder (Week 11 of 12): EMOMx6 do 1-2-1 reps READ: The Day Malcolm X Was Killed – The New Yorker WATCH: August 31, 2020/by AB http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 AB http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png AB2020-08-31 18:53:562020-08-31 22:03:20Tuesday 9/1