Friday 9/25

Nivi

CONDITIONING for Friday 9/25/2020

27-21-15-9 reps for time:
thruster
SDHP

Ideally done with 43/29/20kg, or 1/3 of your max back squat. Obviously a single dumbbell or kettlebell works, just be mindful each round is an odd number of reps! Post time to whiteboard.

READ: Breonna Taylor’s Case and Death Murder – NY Times (fixed it for them)
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