CONDITIONING for Monday 9/28/2020

MATCHA

AMRAP in 7:00
7 ground-to-overhead
14 hug lunges

As a shorter workout that means we need you to bring the intensity- it could be loading, or it could be speed. Your goal is to warmup thoroughly enough to feel like you can push 80% or more through the workout. Follow along with a full video lesson below!

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