CONDITIONING for Labor Day 9/7/2020

VERNITA GREEN

AMRAP in 10:00:
1-2-3-4-5-etc of
handstand pushups
bent over rows

Post results to comments!

Pullup Strength Ladder (Week 12 of 12): EMOM x7 do 1-2-1 reps

READ: Scientists in Brazil Review Studies on Physiological Responses to CrossFit – Frontiers
WATCH: