CONDITIONING for Friday 9/11/2020
BILL
AMRAP in 15:00:
30 toe taps
20 hang clean & jerks
10 pogo burpees
Compare and contrast with Monday’s workout. Post results to comments!
Pullup Strength Ladder (Week 12 of 12): 1 final set of 1-2-3-4-5-4-3-2-1 reps
READ: We Tried 8 Methods of Cooking Bacon and Found an Absolute Winner – The Kitchn
WATCH:
CONDITIONING for Thursday 9/10/2020
B. KIDDO
EMOM x 40:00
a. 40 toe taps
b. 20 v-ups
c. 10 pogo burpees
d. 5 SDHP
e. 40 shoulder taps
f. 20 leg lifts
g. 10 T-pushups
h. 5 hang clean & jerks
Adjust loading and reps as necessary. We’re essentially looking for :20 to :40 of work each round. Post results to comments!
READ: Zoom is Failing Teachers. Here’s How They Would Redesign It – Fast Company
WATCH:
Maia
CONDITIONING for Wednesday 9/9/2020
ELLE DRIVER
3 rounds for time:
30 toe taps
20 hang clean & jerks
10 pogo burpees
Post results to comments!
Pullup Strength Ladder (Week 12 of 12): E2MOM x3 do 1-2-3-2-1 reps
READ: What Happens To Your Body When You Give Up Caffeine – Domino
WATCH:
Kettlebell Class on Zoom: this week on Wednesday 9/9 at 7am. Comment to be put on the list!
RESEARCH: Black Woman to Lead Police Force Reeling from Breonna Taylor’s Murder – ABC News
CONDITIONING for Tuesday 9/8/2020
21-15-9 rft
goblet squats
pogo burpees
Rest 3:00 then
15-12-9 rft
goblet squats
pogo burpees
Post results to comments!
Pullup Strength Ladder (Week 12 of 12): EMOM x7 do 1-2-1 reps
READ: Junk Brands and O2 Invest Tens of Thousands of Dollar in Coaches – Morning Chalk Up
WATCH:
CONDITIONING for Labor Day 9/7/2020
VERNITA GREEN
AMRAP in 10:00:
1-2-3-4-5-etc of
handstand pushups
bent over rows
Post results to comments!
Pullup Strength Ladder (Week 12 of 12): EMOM x7 do 1-2-1 reps
READ: Scientists in Brazil Review Studies on Physiological Responses to CrossFit – Frontiers
WATCH:
CONDITIONING for Sunday 9/6/2020
2 rounds:
200-400-800-400-200m runs
Rest as needed between rounds. Each effort should be high-intensity, but controlled. You may try a full-out sprint for the last 200m effort at the end of each round.
Post results to comments.
READ: Should You Disinfect Your Phone? Here’s How. – Wirecutter
WATCH:
CONDITIONING for Saturday 9/5/2020
High Intensity Interval Training w/ Team Mots!
Post results to comments!
READ: Teens Who See Videos of Police Brutality Show PTSD Symptoms – The Verge
WATCH:
Michi
Zoom Kettlebell Class at 7am! Email us for the Meeting Room #
CONDITIONING for Friday 9/4/2020
DRIP
50 reps each, for time:
– goblet squats
– rack lunge
– push press
– RDL
– Parallel kettlebell swings
– plate jumps
– wall ball substitute
– object pushup
– plate jumps
Post results to comments!
Pullup Strength Ladder (Week 11 of 12): E2MOM x3 do 1-2-3-2-1 reps
READ: Almonds Are Out. Dairy Is a Disaster. So What Milk Should We Drink? – The Guardian
WATCH:
Andrew S
Next in-gym weightlifting meet is Sunday 9/13 and we have limited spots. Link for registration will be shared soon!
CONDITIONING for Thursday 9/3/2020
LATTE
4-8-12-16-20-etc.
alternating devil’s presses
lateral burpee over dumbbell as far as possible in 7:00
Pullup Strength Ladder (Week 11 of 12): EMOM x7 do 1-2-1 reps
READ: I’m a Body Language Expert- Here’s What I Saw During the Conventions – Politico
WATCH:
Manny
This week’s ZOOM KETTLEBELL CLASS will be Friday at 7am!
CONDITIONING for Wednesday 9/2/2020
SHOT IN THE DARK
every minute on the minute for 30:00
a. :30 sumo deadlifts
b. :30 hang clean & jerk
c. :30 v-up
d. :30 alternating devil’s press
e. :60 high knee jump rope
Post results to comments!
READ: Your Ability to Focus Has Probably Peaked: Here’s How to Stay Sharp – Nir & Far
WATCH: Do you do this?
