Due to Seattle’s air quality not being so great we’re going to pull back on the Miles With Miles workout today. Instead we’re going to pull out one of the workouts from the Spring when the skies were blue.

CONDITIONING for Sunday 9/13/2020

SKIM

a. 5 mins Variety of Squatting

b. Banded Pull Aparts

c. 3 x 8-12 (per side)
1/2 Kneeling 1 arm Db Press
rest 30s/rest 1min between sets
+
3 x 8-12 (per side)
Single arm Db Overhead Squats
rest 30s/rest 1min between sets
+
3 x 8-12 (per side)
Single arm Db Snatch
rest 1min between sets

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