Thrusters are fun!

CONDITIONING for Tuesday 9/22/2020

HOOD FAMOUS

every minute on the minute for 40:00
– 30 speed skaters
– 10 dead snatch
– 20 alternating lunges
– 20 v-up
– 10 hang clean & jerk

Use a variations and weights that allow you to work for at least :30 per interval. Post results to comments!

READ: All My Takeout Has Delivered a Mountain of Trash. So I Asked Experts How to Minimize It. – Washington Post
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