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New month, who dis? 🍂

Tues/Thur/Sat is going to look a littttttle different starting in October

WHAT’S CHANGING:
1️⃣S&C classes are now 75 minutes*** (vs. 90)
2️⃣MORE CLASSES thanks to the new 75-min format! 👇🏽

• TUESDAYS/THURSDAYS
*FOUR* AM classes
*TWO* mid-day classes
*SIX* afternoon/PM classes
• SATURDAYS
*FIVE* S&C classes

3️⃣Saturday CompEx
4️⃣2 NEW CLASS TYPES! Cardio/EMOM and Abs/Core!

WHAT’S NOT CHANGING
1️⃣Our M/W/F schedule will remain Guided Training
2️⃣RSVP still unlocks 48 hours prior to class time
3️⃣You will still be charged for Late Cancels and No-Shows
4️⃣Our weekend HIIT and Yoga classes!

*** THESE classes will start at :15 :30 :45 or :00 — this will be confusing for a time, so mark your calendar properly!

CONDITIONING for Tuesday 9/29/2020

RISTRETTO

as many reps as possible in 15:00
20 air squats
15 dips
10 burpees

Post score to whiteboard!

READ: A Real Triple-Threat: Eating Disorders, Reproductive Health, and Overtraining in CrossFit – Morning Chalk Up
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