Manny

This week’s ZOOM KETTLEBELL CLASS will be Friday at 7am!

CONDITIONING for Wednesday 9/2/2020

SHOT IN THE DARK

every minute on the minute for 30:00
a. :30 sumo deadlifts
b. :30 hang clean & jerk
c. :30 v-up
d. :30 alternating devil’s press
e. :60 high knee jump rope

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