Jeff

CONDITIONING for Wednesday 9/23/2020

RAISED

AMRAP in 5:00
40 burpee over object
*max SDHP in remaining time

Rest 2:00 then

AMRAP in 5:00
50 SDHP
max burpee-over-object in remaining time

Post both times to comments!

READ: 3 Overrated Lifts You Should Do Less Of – BarBend
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