Wednesday 10/28 – MR. BROWN

CONDITIONING for Wednesday 10/27/2020

MR. BROWN

every 5:00 complete:
400m run -or- 2:00 of jump rope/toe taps
15 thrusters
15 burpees

Rest for the remainder of the 5:00. Repeat 5 cycles, each as fast as possible. Post results to comments!

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