This coming Sunday is National Coming Out Day and a number of our team plan to participate in a BURPEE-A-THON to raise funds for OUTAthletics! We’ve worked with them before for OUTwod and am excited to sweat on their behalf again!

LIFT HEAVY, LOVE STRONG

By the time of this posting we have already doubled our initial goal, so why not help us triple it?!

DONATE HERE: https://charity.pledgeit.org/t/QD8Y2xSfCP

Feel free to sponsor the coaches as well! Team Andrew and Team David (current Worldwide fundraiser!) and Team Robyn and Team Ron and Team Scott and Team Tony!

CONDITIONING for Wednesday 10/7/2020

MR BLONDE

AMRAP in 12:00
24 alternating lunges
12 hand-release pushups

For an added challenge add load to one or both of the movements. Post score to comments!

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