CONDITIONING for Monday 11/2/2020
20 squat jacks
20 kb swings
*20 Penguin jumps/double unders or a 100m run after each movement
Post score to comments!
Don’t start out too hot, and find a pace you can maintain. This is a test of your control over breathing and your pace ability to take short rests. It’s chock full of cardio, so just keep chipping away at the movements.
READ: Coach Says 96-Year-Old ‘Crushing It’ Every Week in CrossFit Class – CBC