CONDITIONING for Monday 11/23/2020

GANON

AMRAP in 15:00
12 one-arm deadlift
9 one-arm hang power clean
6 one-arm shoulder-to-overhead

Alternate sides each round. This is basically a one-armed DT for 15:00, rather than with a heavy barbell. Since we can’t control what the loading is, the As Many Reps As Possible format works best to challenge everyone accordingly. Focus on the proper technique for each, staying as square as possible to not fire off the back during the deadlifts and cleans, and to ensure good shoulder mechanics in the s2o. If you can get through a set unbroken, do so, and take your breaks during the switching of sides.

Post score to comments.

SHOP: http://www.foundationcrossfit.com/shop/