Wednesday 11/11/2020 – MATCHA

CONDITIONING for Working Womxn’s Wednesday 11/11/2020

MATCHA

AMRAP in 7:00
7 ground-to-overhead
14 lunges

If you can’t go heavy, go fast. If you can do both, then TRY IT. Post results to comments!

LISTEN: Don’t Forget the ‘U’ In ‘Us’ – Lola’s Ink
WATCH:

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