CONDITIONING for Friday 12/18/2020

ADJACENT

AMRAP in 12:00
3-6-9-12-15-etc of
Devil’s press
situps
thrusters
situps

Ideally you’re using a pair of dumbbells but you can use a single implement as well (just alternate hands every rep!) so do what you can. Feel free to use your weight as a situp anchor. Post total reps completed to comments!

READ: Zoom is Lifting Its 40-Minute Meeting Limit For Several Upcoming Holidays – The Verge
GIFT?
 Goodnight Box, a CrossFitter’s kids book – Box Reads
WATCH: Follow along with today’s workout here