Friday 12/25 – BLITZEN
Day 6 of the 12 Days of FOUNDATION: Do 6 V-ups
(or 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 HS/HRPU, 2 wall walks, and a 100m run)
CONDITIONING for Friday 12/25/2020
BLITZEN
AMRAP in 8:00
8 snatches
16 situps
24 pogo hops
Rest 2:00 then
AMRAP in 5:00
hand-release pushup
bottom-only burpee
burpee
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