Day 6 of the 12 Days of FOUNDATION: Do 6 V-ups

(or 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 HS/HRPU, 2 wall walks, and a 100m run)

CONDITIONING for Friday 12/25/2020

BLITZEN

AMRAP in 8:00
8 snatches
16 situps
24 pogo hops

Rest 2:00 then

AMRAP in 5:00
hand-release pushup
bottom-only burpee
burpee

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