CONDITIONING for Friday 12/4/2020

for time:
50-40-30-20-10 double unders
25-20-15-10-5 high pulls

8:00 time cap. Share your time to the comments! We’ll take you through some lower leg prep, the workout, then a cool down. Post results to comments!

NO EQUIPMENT? NO PROBLEM!
for time:
50-40-30-20-10 jumping jacks
25-20-15-10-5 sumo deadlift high pulls using a bag/backpack

QUIET NEIGHBOR VERSION
for time:
50-40-30-20-10 calf raises (weighted = Rx+)
25-20-15-10-5 sumo deadlift high pulls using a bag/backpack

READ: Why Does Healing Take Longer As I Age? – Outside
WATCH: It’s Day 4 of The Character Mile and you can still join in on the fun