CONDITIONING for Thursday 12/17/2020
3 rounds for time:
30 box jump overs
Try to make these deadlifts 60-70% of your 1RM if possible. If you’re using a lighter implement like a sandbag or kettle/dumbbell (single or pair) then increase the number of deadlift reps you have to complete: 30-50 if light/medium-to-medium effort.
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READ: FDA Analysis of Moderna COVID-19 Vaccine Finds It Effective and Safe – NPR