Day 5 of the 12 Days of FOUNDATION:

5-second handstand. Modify difficulty by going freestanding or by doing to plank.

CONDITIONING for Thursday 12/24/2020

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3 rounds for max total reps
1:00 rocket launchers
1:00 shoulder-to-overhead
1:00 high pull
1:00 pogo burpee
1:00 devil’s press
1:00 rest

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