Day 2 of the 12 Days of FOUNDATION: 2 wall walks. See our instagram for more info!

CONDITIONING for Tuesday 12/22/2020

FLITWICK

5 rounds for time:
10 one-arm snatches
10 double-pushup burpees
10 penguin jumps

Preferably use a dumbbell or kettlebell. Backpack also works. Stay light even if using a barbell. 20:00 time cap. Play along here:

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LISTEN: Benefits of High Intensity Interval Training for Brain Optimization – Pursuing Health podcast
WATCH: Make the Zeb Drank when you need some fruits & veggies in your life.