Wednesday 12/23 – DREIDEL

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This is our biggest promotion yet! Purchase 1, 2, 3, or 4 Personal Training sessions, and receive a huge discount off your January 2021 membership! Learn from your favorite coaches, refresh and develop skills, or just come in for a great workout at FOUNDATION!

After purchase, our team will be in touch to schedule your first Personal Training session.

Purchase Personal Training sessions and receive a discount on your January 2021 membership dues, up to 100% off. This offer cannot be combined with any other discounts. Personal Training sessions will abide by COVID-19 physical distancing guidelines. Sessions must be scheduled within 60 days of purchase.

CONDITIONING for Tuesday 12/23/2020


7:00 AMRAP of
7 deadlifts
7 high pulls
7 goblet squats
7 twisting lunges

3:00 rest then repeat. You can resume where you left off or begin from the top again. Post results to comments!

READ: The 2021 Season, Schedule, Beginning with THE OPEN March 11 – CrossFit Games
WATCH: Here’s a warmup, skills, and follow-along workout video for today’s conditioning