Friday 1/22

CONDITIONING for Friday 1/22/2021

ESPRESSO

as many reps as possible in 20:00
20 one-arm snatch
20 pogo burpees
20 pushups

You do not have to alternate the snatches. Post score to comments!

LISTEN: How Your Metabolism Really Works (With Josh Clemente) – BarBend Podcast
WATCH: