TrainingMonday 1/25 CONDITIONING for Monday 1/25/2021 FREYR max reps in 7:00 10-20-30-40-etc of – penguin jumps – crunches – reverse crunches Post score to comments! LISTEN: Debunking Microwave Myths – The David Chang Show WATCH: January 24, 2021/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2021-01-24 18:00:512021-01-24 21:34:04Monday 1/25