Monday 1/4

CONDITIONING for Monday 1/4/2020


AMRAP In 25:00
12 Devil’s press
24 DB step-ups
12 pogo burpees

Ideally done with a pair of weights, you can still do this with a single heavy bell. You can also substitute the step-ups with front lunges. Post score to comments!

READ: Canadian Doctor Asks Pandemic Policymakers to Stop Seeing Fitness as “Recreational” – Morning Chalk Up