CONDITIONING for Monday 1/4/2020


AMRAP In 25:00
12 Devil’s press
24 DB step-ups
12 pogo burpees

Ideally done with a pair of weights, you can still do this with a single heavy bell. You can also substitute the step-ups with front lunges. Post score to comments!

READ: Canadian Doctor Asks Pandemic Policymakers to Stop Seeing Fitness as “Recreational” – Morning Chalk Up

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *