Classes begin today so make sure you read our policies and procedures and RSVP via PushPress!
CONDITIONING for Tuesday 1/12/2021
HARRY POTTER
Every minute on the minute for 30:00
a) 16 OH lunges
b) 40 speed skaters
c) 16 single-leg squats
d) 40 Russian twists
e) 40 mountain climbers
Post results to comments!
READ: Controlled Articular Rotations (CARs) – What They Are and Why You Should Do Them – PhysioINQ
WATCH: Today’s follow-along workout
We’re back on for limited-sized classes beginning tomorrow! Please read our new reopening plans.
CONDITIONING for Monday 1/11/2021
BALDER
:90 of work followed by :30 of rest, repeated for 30:00
a. run / row / jump rope / jumping jacks / bike / etc
b. situp + 4 russian twists
c. clean + 2 lunges
d. pogo burpees
e. shoulder taps
Post total score to comments!
READ: Roadmap to Recovery – Governor Jay Inslee
WATCH:
WE’RE OPEN TOMORROW! Classes begin on Monday – please RSVP via the PushPress app.
YOGA for Sunday 1/10/2021
CONDITIONING for Saturday 1/9/2021
High Intensity Interval Training with Lauren & Nathan aka MOTS of MUSCLE, premiering at 10am
CONDITIONING for Friday 1/8/2021
VÉ
3 rounds for time:
400m run
20 snatches
Shoot to finish between 14 at 18:00. Snatches should be one-handed and done 10 on one side before switching to the other. Have fun with the run if not some other equivalent. Post time to comments!
READ: Police Accountability Is On the Agenda in the Upcoming Legislative Session – South Seattle Emerald
WATCH: Full warmup, workout, and cooldown of today’s conditioning
CONDITIONING for Thursday 1/7/2021
TANGENT
As many reps as possible in 7:00
9 handstand/hand-release pushups
9 (DB) power cleans
3:00 rest, then
As many reps as possible in 7:00
15 dips
15 (DB) hang power cleans
3:00 rest, then
As many reps as possible in 7:00
21 pushups
21 (DB) deadlifts
Choose exercise variations that allow you to continue to move- it should be a grind!
Post results to comments!
READ: Coronavirus Is Surging: How Severe Is Your State’s Outbreak? – NPR
WATCH:
CONDITIONING for Wednesday 1/6/2021
VILI
As many reps as possible in 12:00 of
60 penguin jumps
40 weighted lunges
20 hang clean & jerks
Post results to comments!
READ: “Healthy Washington–Roadmap to Recovery” – Governor Jay Inslee
WATCH:
CONDITIONING for Tuesday 1/5/2021
OPPOSITE
for time:
120 pogo hops
100 (kettlebell) calf raises
80 (kettlebell) high pulls
Post time to comments!
READ: Powerlifter Julius Maddox Rocks a 710lbs Bench Press Triple – Barbend
WATCH: This would be a great cooldown for today’s workout
CONDITIONING for Monday 1/4/2020
ODIN
AMRAP In 25:00
12 Devil’s press
24 DB step-ups
12 pogo burpees
Ideally done with a pair of weights, you can still do this with a single heavy bell. You can also substitute the step-ups with front lunges. Post score to comments!
READ: Canadian Doctor Asks Pandemic Policymakers to Stop Seeing Fitness as “Recreational” – Morning Chalk Up
WATCH:
info@foundationcrossfit.com
Mailing Address
1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122
