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Saturday 1/9

CONDITIONING for Saturday 1/9/2021

High Intensity Interval Training with Lauren & Nathan aka MOTS of MUSCLE, premiering at 10am

January 8, 2021/by Andrew

Tags: HIIT, Mots of Muscle

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http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2021-01-08 18:00:532021-01-08 12:39:25Saturday 1/9

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Recent Comments

Dave Numme on Monday 12/6Please provide barbell classes! Olympic and Powerl...
Samudra Banerjee on Wednesday 11/17Nice tips on overhead mobility!
Fabian Damm on Monday 10/11I would also be interested
shashank on Wednesday 10/13Thanks for the preview of workouts for the week! T...
Jenny C on Monday 10/11I’d be down for ski conditioning!

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