CONDITIONING for Thursday 1/14/2021
SINE
10-20-30-40-50 reps for time:
(kettlebell) high pull
lunges
24:00 time cap. Post time to comments!
READ: Face Masks Don’t Hinder Breathing During Exercise Study Finds – Science Daily
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Foundation CrossFit
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1122 E Pike St. #1385
Seattle, WA 98122
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1415 12th Ave
Seattle, WA, 98122
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