WORKOUT for Thursday 1/21/2021

Strength Ladder:

EMOM do 1-2-1 pullups for 4 rounds

7:00 hang- every drop do 5 pullups + 10 pushups + 15 slam ball + 20 lunges

Lifting:

E2MOM do 3-5 push press (ascending in weight) x8 rounds. Focus on holding the lockout and checking legs & glutes locked, ribs crunched down.

Conditioning:

As many reps as possible in 20:00 of
20 air squats
10 DB snatches, L-arm
10 pushups
10 DB snatches, R-arm

Standard standards for air squats and pushups (no hand-release). For the DB snatches ensure that the legs and hips are moving the weight up, the arm simply snaps the bell into the correct lockout position. Preferred weight would be 20/35/50# but if you can do something heavier, try it.

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