WORKOUT for Tuesday 1/19/2021

Every minute on the minute for 3 sets do 1 pullup, 2 pullups, 1 pullup. Then HANG as long as possible for 7:00- every drop do 1 round of 5 pullups, 10 pushups, 15 slam ball, 20lunges.

E2MOM do 3-5 back squats (ascending in weight) for 6 sets. If you’d like to increase the difficulty hold a plank during the “rests”, then

AMRAP in 7 minutes:
7 medicine ball cleans
7 burpees

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